Health & Fitness Update...
New Year's Resolution? If you have not thought of one already or are having trouble finding the 'new eating plan' to suit you, then we have the answer:
Diet in a box, a programme that focuses on total health to transform your body into a healthier, slimmer you! You may have tried several times before to lose weight, but without much long-term success.
That's no reason to feel bad about yourself
- Losing weight is not easy. No magic formula will trim away extra pounds and keep them off. We're not offering any magic either - quite the opposite. Instead, we offer you the tools you need to personalise a weight loss plan to fit your lifestyle
- To lose weight effectively, you need to set realistic goals and create a personal action plan. Your planning should focus on you, your commitment to yourself, eating well and moving more.
- The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information presented in 'Diet in a Box' will help put you on the road to healthy habits.
Diet Express Memberships
Members: Diet in a box €35
Applies to all membership types
Includes 13 week programme with a weekly weigh in
Non-Members: Diet in a box €45
13 Week Programme Options:
Bronze: €120
Diet in a box
13 weekly weigh in appointments
4 assessments week 1, 4, 8 and 13
Silver: €60 initial fee & €7 per weekly weigh in
Diet in a box & first weigh in
12 weekly weigh in appointments
4 assessments week 1, 4, 8 and 13
Gold: €185 per person
Diet in a box
13 weekly weigh in appointments
Four weekly visits to the club (to use one area of choice - pool or gym)
4 assessments week 1, 4, 8 and 13
...Now you have the solution we look forward to seeing you soon to help you get started!